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Access helpful guides and videos to learn more about bladder and bowel health, living with a neurological condition, using continence care products, intermittent catheterization, and more.
Learn about how to live your best life with a neurological condition.
Living With Spinal Cord Injury
Living Your Life: Sports and Fitness
Living Your Life: Love, Sex, and Becoming a Father
Learn more about your anatomy and about how to use Hollister intermittent catheters.
Advance Plus™ Guide for Use — Female
Advance Plus™ Guide for Use — Male
Advance Plus™ Intermittent Catheter Video — Female (4:45 min)
Apogee™ Guide for Use — Female
Apogee™ Intermittent Catheter Video — Female (2:55 min)
Apogee™ Intermittent Catheter Video — Male (3:10 min)
Infyna™ Instructional Video — for those who are ambulatory (2:49 min)
Infyna™ Instructional Video — for those who use a wheelchair (3:30 min)
How to Use VaPro Pocket™ Catheters – Male (Animation) (6:05 min)
VaPro™ Touch Free Hydrophilic Intermittent Catheters
Intermittent Catheterization: 100% No Touch Protection (2:29 min)
VaPro™ Intermittent Catheter Video — Male (3:22 min)
VaPro Plus™ Guide for Use — Female
VaPro Plus™ Guide for Use — Male
VaPro Plus Pocket™ Intermittent Catheter Video — Female (3:50 min)
VaPro Plus Pocket™ Intermittent Catheter Video — Male (3:55 min)
How to Use VaPro Plus Pocket™ Catheters – Animation (6:46 min)
Help kids learn about their anatomy, good hygiene practices, bladder and bowel management, and how to self-catheterize.
Harry's Story Paediatric Colouring Book
Holly's Story Paediatric Colouring Book
The Self-Cath Shadow Buddy is an excellent educational tool to help children and adults understand the process of intermittent self-catheterization. Available in both girls’ and boys’ versions and in three skin tones.
Call Hollister Customer Service at 1.888.740.8999. Monday–Friday, 8:00 am–5:00 pm (CT) to request your Shadow Buddy.
Shadow Buddies is a trademark of Shadow Buddies.
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