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A spinal cord injury doesn’t have to keep you from being active. Learn the top benefits of participating in a sports or exercise activity.
If you have a spinal cord injury (SCI), there are many advantages to participating in a sport or form of exercise. Here are five benefits.
“Engaging in sports is much more than just heart rate and muscle-building. Sports are a way to self-awareness, a way back into society, a way to interact with one’s friends, and a way to build self-confidence. Sports are a key to mastery of one’s life. And whoever masters sports can manage everything else as well!”Steven K.
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