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Your guide to staying rested, inspired and hopeful.
It’s important to make self-care a priority, even when your day is full of demands caring for others. By taking time out to do something for yourself each day, you’ll feel replenished and ready to do more for others. Please take some time out to consider self-care tips for staying rested, inspired and hopeful.
For your body:
For your brain:
For your joy:
For your future:
These self-care tips are brought to you by Bridget Chambers, professional life coach who focuses on positivity, self-awareness and the goodness in all of us.
Prior to using any of the products referenced, be sure to read the entire Instructions for Use package insert supplied with each product for device Intended Use, Description, Contraindications, Warnings, Precautions, Adverse Events, and Instructions for Use.
The information provided herein is not medical advice and is not intended to substitute for the advice of your personal physician or other healthcare provider. This information should not be used to seek help in a medical emergency. If you experience a medical emergency, seek medical treatment in person immediately.